How quitting short-form videos for 50 days restored concentration
A young woman who used to watch short-form videos, or reels, for up to eight hours a day decided to quit this habit completely for 50 days. This step proved crucial because excessive viewing nearly cost her the ability to concentrate.
Source Newsweek
The toughest challenge was the first 10 to 11 days, during which she experienced withdrawal symptoms and a constant urge to check her phone. After this initial period, things became significantly easier. Over the course of 50 days without reels, her anxiety and apathy disappeared, while focus and productivity returned.
This story highlights the harmful effects of uncontrolled short video consumption and shows how psychological well-being and concentration can improve by limiting screen time.
