How TikTok and Reels harm the brain and reduce self-control
According to The Washington Post, short videos on platforms like TikTok and Reels make it difficult to concentrate because they simultaneously activate multiple brain regions, causing overload. This can have negative effects on mental health, including depression, feelings of loneliness, and stress.
Experts explain that constant consumption of this type of content slows the ability to maintain long-term focus and reduces self-control. Short clips increase impulsiveness and decrease productivity in everyday life.
In the long term, this may have serious mental health consequences for users, making it important to develop healthy digital habits and monitor time spent on social media.
