Can the Scandinavian sleep method really stop your sleepless nights
Sleeping under one blanket can disrupt rest and relationships due to differing body temperatures and biorhythms of partners, affecting sleep quality. Sleep experts advise using separate covers to prevent awakenings, blanket fights, and conflicts in couples.
Source VICE
Sharing one blanket creates an unfavorable microclimate that hinders recovery, causing irritation and reducing sleep quality. Separate covers help each partner maintain a comfortable temperature and improve sleep.
Going forward, adopting the Scandinavian sleep method might be a beneficial practice for couples aiming to preserve and enhance their relationship through comfortable and healthy sleep.
