Should you delay your morning coffee? A look at the scientific evidence
A popular online notion suggests waiting 90 to 120 minutes after waking before drinking coffee, promising a more natural awakening, reduced afternoon crashes, and improved sleep quality. Is there scientific support for this idea? Let’s explore what research reveals.
Source The New York Times
Advocates claim that postponing caffeine intake helps the body's natural wake-up systems work more effectively and prevents energy dips. This approach is sometimes hailed as a "potentially huge game changer" for those feeling tired or groggy. Yet, scientists studying caffeine’s effects on the body remain cautious about these conclusions.
Overall, more research is needed to offer definitive guidance regarding delaying morning caffeine. For now, remember that caffeine’s impact varies individually, and good sleep hygiene and daily rhythms remain essential for wellbeing.
