Why craving fast food after work is normal, doctors explain
After a tiring day at work, the urge to eat quick, calorie-dense food like fast food is a natural bodily response. Doctors clarify that this is not due to weak willpower but because a fatigued brain seeks a rapid energy boost.
At this time, the brain perceives unhealthy food as a reward for a hard day, while self-control areas temporarily shut down. Evening burgers and other fast foods are the body’s natural reaction to stress and exhaustion.
Understanding this can help people better manage their impulses and possibly find healthier ways to recharge after work.
