Kimchi as a natural immunity and health booster
Scientists have found that consuming just 60 grams of kimchi daily activates the body’s protective cells, reduces excessive inflammation, and significantly strengthens the immune system overall. This Korean fermented delicacy is not only delicious but also exceptionally beneficial for health.
Source NDTV
Beyond immune enhancement, kimchi improves heart and vascular function, aids fat burning—participants in the study lost considerable weight over three months—and supports bone health thanks to vitamin K2, which directs calcium to the skeleton. It also positively affects mental well-being as the probiotics in cabbage stimulate serotonin production.
Thanks to these properties, kimchi may become an essential dietary component for maintaining overall health and preventing various diseases in the future.
