Tangerines can help overcome winter depression
Doctors emphasize that tangerines can be an effective remedy against winter depression. These fruits are rich in vitamin C, antioxidants, and phytoncides, which strengthen the immune system and help maintain a good mood during the cold season.
Source Harvard Gazette
The bright colour of tangerines stimulates the production of serotonin — the hormone of happiness — which helps prevent a low mood during winter months. Regular consumption of these fruits can positively affect overall health.
Therefore, including tangerines in the winter diet is advisable to support immunity and emotional well-being.
