Inadequate Sleep Linked to Shorter Lifespans, Oregon Study Shows
Researchers at the Oregon Health & Science University have found that sleeping less than seven hours per night increases the risk of premature death. Their study reveals that both the quality and duration of sleep have a stronger impact on longevity than diet or physical activity. Attempting to make up for lost sleep during weekends only worsens the situation.
The study began with an analysis of the Oregon population, emphasizing seven hours of sleep as the minimal healthy standard. The scientists stress the importance of consistent, good-quality sleep for maintaining overall health and lifespan.
These findings may inform future guidelines for healthy living and strategies to reduce premature mortality.
