Just half an hour of simple physical activity reduces burnout and eases depression
Only 30 minutes of basic physical activity can alleviate burnout and depressive thoughts, scientists have demonstrated using EEG measurements. Within just five minutes of walking, the brains of people experiencing depression stop generating negative thoughts, as any light physical movement helps break the cycle of rumination.
The issue is that the brain gets trapped in a loop of self-criticism and negativity, but even a short walk or light exercise forces it to shift focus to other processes. Researchers recommend standing up and moving instead of remaining passive in one’s own thoughts, as this gradually reduces tension and improves emotional wellbeing.
This discovery is significant for those dealing with depression and stress because a simple, accessible method can help improve mental health without the need for complicated exercises or special equipment.
