Regular winter walks reduce illness risk by 30–50% — doctors
Medical experts claim that daily walks in fresh winter air significantly boost the immune system and help regulate the body's circadian rhythms, which can reduce the likelihood of falling ill by 30–50%.
Experts emphasize that it is not necessary to stay outside all day to benefit — just 30 to 60 minutes of walking daily is sufficient. This simple, yet effective method supports health during the cold season.
Such recommendations may become part of preventive health programs aimed at strengthening immunity among the general population.
