Scientists have discovered that exercise releases a hormone that improves mood
Scientists have discovered that exercise releases a hormone that improves mood. The study showed that just a 30-minute workout can have an instant antidepressant effect in humans and mice. In particular, the hormone adeponectin, released by fat cells, activates neural activity in the prefrontal cortex, which improves mood. This discovery highlights the potential of short-term physical activity as an affordable way to combat depression.
Source Psypost
In the context of the current epidemic of depression, especially among young people, this study demonstrates how physical activity can be an important additional therapeutic option. Modern medications often take a long time to show their effects and can introduce unwanted side effects. At the same time, the effect of short-term physical activity is quick and safe, given the need for new treatments.
Further research may focus on the mechanisms of action of adeponectin and its potential role in the prevention and treatment of depressive disorders, which is important in the context of the rise of mental illness in society. The data collected may contribute to the development of new, less toxic therapies, making them available to a wider range of patients.
