Simple brushing routine could lower dementia risk, dental health experts say
Researchers have found that maintaining proper oral hygiene can reduce the risk of over 50 diseases, including dementia. Regular tooth brushing eliminates bacteria and prevents gum inflammation, which has been linked to memory decline and reduction of grey matter in the brain.
Source New York Post
Experts recommend brushing teeth twice daily for two minutes, using soft toothbrushes, and avoiding excessive scrubbing as it can damage enamel and gums. This routine improves oral health and may help lower the risk of neurodegenerative conditions.
Adopting these simple hygiene habits could be a significant preventative measure against dementia and contribute to overall well-being.
