5 Ways to Make Running Faster, Healthier, and More Fun

The article explains that you don’t need long, exhausting runs to improve performance — just a few short, structured speed sessions. These workouts activate fast-twitch muscle fibers, boost coordination, and help you run faster without adding extra mileage.

Source The New York Times

Writer Hannah Singleton highlights training styles like strides (10–30-second accelerations), fartleks (playful bursts of speed), and tempo runs (sustained, steady efforts). Together, they enhance endurance, cardiovascular health, and make running more engaging.

Even beginners can benefit by doing one or two speed sessions a week. The key is to warm up, alternate between running and recovery, and gradually increase intensity. Over time, your body adapts — making every run smoother, faster, and more enjoyable.