50-year-old Mogilevskaya shared the secret to staying in shape after losing weight

Ukrainian singer Natalia Mogilevskaya shared how she manages to stay in shape after losing a significant amount of weight.

The artist noted that she doesn’t use any magic pills or secret diets capable of creating a perfect figure overnight. Instead, she adheres to a discipline proven over the years and clear rules she has set for herself.

“The trick is really very simple: eat less, move more. I work out and carefully monitor my diet. I’ve already established a routine that I stick to. For example, when I want to lose weight, my plate is full of vegetables. I love all kinds of salads, beets, stewed vegetables, eggplant, peppers, and tomatoes. I might also add nuts or seeds. As for any instant life hacks, I don’t think anyone has them. Whether people like it or not, staying in shape takes daily effort and eating a little less,” said Natalia Mogilevskaya, according to “Novy Kanal.”

That said, the singer does have her own “secret.” It’s a radical rule that helps her quickly get energized before going on stage or for important shoots.

“On the eve of important events, I fast for a day. Afterward, I feel great—in wonderful, energetic shape,” Mogilevskaya added.
 

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