Can magnesium really help us improve sleep and solve digestive problems?

Magnesium, as one of the most popular dietary supplements, has grown significantly in demand, reaching a market of almost £3 billion. In a small factory in Yorkshire, specialists follow meticulous procedures to produce magnesium citrate, a popular ingredient in many supplements. Lonsdale Health manager Andro Gorans emphasizes that demand is growing, driven by social media and marketing strategies that emphasize the benefits of magnesium for sleep, digestion and mental health.

Source BBC

However, experts emphasize the importance of caution. Nutritionist Kirsten Jackson notes that not everyone needs supplements, as only 10% of men and 20% of women receive an insufficient dose of magnesium. Many people believe that their personal experiences with supplements are positive, but as nutritionist Kristen Stavridis notes, there is insufficient evidence to support their effectiveness for healthy individuals. In particular, there are conflicting research findings on the effect of magnesium on sleep, and it should be noted that most magnesium is stored in the body.

Experts advise that before resorting to supplements, you should first consider nutrition. Finally, since excessive magnesium intake can lead to undesirable consequences, it is important to consult a doctor, especially for those with kidney disease or other medical problems.